Jan 14, 2021
In this episode, Nikki chats with Pilates teacher, fitness
trainer, and wellness coach Tasha Edwards, M.S. about what it means
to be empowered in fitness and life and the issues with the lack of
diversity and representation in the Pilates industry.
- How to find grace for yourself when you are injured or your
body isn't where you want it to be
- The difference between acceptance and complacency
- The power of showing up as you are instead of projecting an
image of who you think you should be
- The recent resignation of the four Black board members from the
Pilates Method Alliance and where we might want to go as an
To connect with Tasha, visit her website hiphealthychick.com or
follow her on Instagram at @hiphealthychick.