Strength Training and Nutrition for Menopause | Amanda Thebe

May 4, 2022

Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause.  They dig into: 

• Fitness and nutrition myths
• The importance of strength training and how to get started
• The benefits of a moderate approach to strength and nutrition
  

...and more.

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