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Dec 27, 2023

In this episode of Nikki interviews her friend Rachel Zwass about her journey into strength training and some of the surprising insights Rachel has gained since she started in February of 2023. 

They discuss:

  • Rachel's initial apprehensions about starting and perceptions of strength training as boring
  • How Rachel...

Dec 14, 2023

In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach. 

They discuss:

  • Where motivation comes from and what to do when you aren't feeling motivated
  • What it...