In this episode, Nikki chats with sports
nutritionist and strength coach Steph Gaudreau about the benefits
and differences between strength training and Pilates and why you
may not want to use them interchangably.
The issues with how fitness is marketed to
women and how it influences our choices
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.