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Jun 25, 2022

In this episode, Nikki chats with strength coach and physical therapy assistant Meghan Ramos about how to get started with strength training, what to do if you have pain or are coming back from an injury, and what is required to achieve progressive overload.

They discuss:

  • Where to start and how to pick your weights if...


Jun 18, 2022

In this episode, Nikki chats with yoga teacher Adrienne Johnson about considerations for practicing yoga when you have hypermobility or pain.

They discuss:

  • Adrienne's personal experiencing starting yoga not realizing that she was hypermobile and how she changed her practice to account for her hypermobility and be able...


May 4, 2022

Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause.  They dig into: 

  • Fitness and nutrition myths
  • The importance of strength training and how to get started
  • The benefits of a moderate approach to strength and nutrition

...and more.

Connect with Amanda...


Apr 6, 2022

Nikki chats with Meredith Mack and Jennifer Schwartz about what functional fitness actually means and how marketing has influenced our perception of “functional.” They also discuss how functional is relative to the individual and not a universal way of training and how it often involves exercises or applications...


Mar 2, 2022

In this episode, Nikki chats with yoga teacher and educator Trisha Durham about the idea of listening to your body and why without context, it often isn't very helpful.

They discuss:

  • How this has become an overused statement in many yoga, Pilates, and fitness classes and alternative cues that may be less confusing for...