Results Not Typical

Feb 14, 2023

In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility.

They discuss:

• Why restorative movement is an incomplete solution to getting and staying out of pain
• How and why strength training affects the human body differently from yoga and Pilates
• The role of...

Oct 19, 2022

In this interview, Nikki chats with founder and Head Coach of Elements Sports Coaching Tenille Hoogland about what women need to know when starting or returning to endurance training and sports in their 40s and beyond.

They discuss:

• How to define endurance activities
• Nutrition considerations and common pitfalls that...

Sep 27, 2022

In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating.

They discuss:

• Their own experiences with extreme dieting and fad diets
• Why letting go of rules and not attaching morality to food...

Sep 20, 2022

In this episode, Nikki chats with sports medicine chiropractor Dr. Emily Rausch about how to mitigate the risk of injury when practicing pole or aerial and what the rehabilitation process may look like after any injury.

They discuss:

• Common causes of injury in pole and aerial
• The importance of rest and recovery during...

Sep 11, 2022

In the final installment of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about the process that they went through to get a prescription for antidepressants and how social media influences our choices and perceptions of...