Results Not Typical

Jul 14, 2024

In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury.

Topics covered

• Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups.
• Common...

Jun 10, 2024

In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. 

Topics covered:

• Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity.
• Wearable...

Mar 3, 2024

This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human.

Topics covered:

• The complex reasons why hypermobile humans often deal with joint pain, soreness...

Feb 9, 2024

In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space.

They discuss:

• The limitations of research and how it doesn't always hold up when applied to real life
• The problem is cherry picking or...

Jan 26, 2024

In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body. 

They discuss:

• Common misconceptions around hypermobility, exercise, and injury
• Why doing less when starting a new exercise program will often get you better...