Nov 30, 2020
In this episode, Nikki chats with strength and conditioning coach Damali Fraiser about her approach to strength training and some of the social issues in the fitness industry.
Nov 24, 2020
In this episode, Nikki and Pilates teacher and strength coach Kayleigh Miller discuss what the science says about the idea that some forms of exercise such as Pilates, can create "long and lean" muscles whereas other forms, such as strength training will make you "bulky."
Nov 16, 2020
In this episode, Nikki chats with Pilates teacher Sabrina Castro about her experience as a Latina woman and person of color in the Pilates industry.