Results Not Typical

Sep 27, 2022

In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating.

They discuss:

• Their own experiences with extreme dieting and fad diets
• Why letting go of rules and not attaching morality to food...

Sep 20, 2022

In this episode, Nikki chats with sports medicine chiropractor Dr. Emily Rausch about how to mitigate the risk of injury when practicing pole or aerial and what the rehabilitation process may look like after any injury.

They discuss:

• Common causes of injury in pole and aerial
• The importance of rest and recovery during...

Sep 11, 2022

In the final installment of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about the process that they went through to get a prescription for antidepressants and how social media influences our choices and perceptions of...