In this episode, Nikki chats with personal trainer and author
Jenn Pilotti about the challenge in finding the balance between
mastering the basics so you can see results and the desire to
experience novelty in exercise.
Why novelty is so attractive, but can backfire on us if we
don't have foundational...
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.