May 6, 2026
In this episode, Nikki is joined by a roundtable of coaches and movement teachers to unpack the America’s Next Top Model documentary and how it applies to the fitness industry.
They discuss:
The impact of America’s Next Top Model on body image and beauty standards
How harmful industry norms are justified and...
Apr 22, 2026
What if the advice you've been getting on Instagram about body neutrality, body positivity, and "just love yourself" is making it harder to foster positive body image?
In this episode, Nikki is joined by behavior change and nutrition coach Sarah Tierney to unpack what body image actually is from an evidence based...
Mar 24, 2026
Tired of feeling like a failure because you can't stick to your macros? What if the problem isn't your willpower, but the shit advice you’ve been given? In this episode, Nikki is joined by strength and nutrition coach Natalie Guevara to talk about why rigid tracking and "bounce back" culture often backfires for...
Jan 28, 2026
Are you worried that your diet is harming your mental health or have you been told that cutting out gluten will cure your depression or ADHD?
In this episode, Nikki welcomes Nicole Lippman-Barile, Ph.D, a licensed clinical psychologist specializing in OCD, anxiety, and depression to talk about what the current...
Jan 14, 2026
Have you been told you shouldn’t lift weights because of your hypermobility or EDS? Are exhausted by all the conflicting information about what’s safe for your joints and what isn’t?
In this episode, Nikki chats with Dr. Taylor Goldberg, a chiropractor turned virtual hypermobility coach who specializes...