Jun 11, 2025
You had a plan to track your food, get your steps in, knock out two workouts. But then life happened, and you didn’t do any of it. Which would be fine except it keeps happening and you’re starting to feel stuck.
In this episode, Nikki breaks down what’s actually going on when motivation disappears and how to...
May 19, 2025
In this episode of Results Not Typical, Nikki speaks with personal trainer and nutrition coach Sahara Coleman about the realities of living and training with symptomatic hypermobility.
They explore how these conditions affect daily life, movement, identity and what it means to show up for yourself when your body...
May 2, 2025
In this episode, Nikki is joined by MNU Certified Nutritionists Vanessa Zingaro and Greg Sutton to break down why we struggle with consistency and what to do when knowledge isn't enough to move forward.
You’ll learn:
Why more information isn’t the solution to reaching your goals if you're struggling...
Apr 10, 2025
In this epside, Nikki is joined by yoga teacher and strength coach Laurel Beversdorf and physical therapist Dr. Sarah Court, DPT to deconstruct the myths around “good” muscles, “bad” muscles, and the idea that getting out of pain requires activating your muscles in a specific order.
They cover:
Mar 24, 2025
In this episode, host Nikki chats with Dr. Shannon Connolly, chiropracter and women's strength and rehab coach about the the misleading world of celebrity fitness programs and marketing claims in the fitness and rehab space.
Topics discussed: