Results Not Typical

Oct 2, 2023

In this episode, Nikki chats with sports nutritionist and strength coach Steph Gaudreau about the benefits and differences between strength training and Pilates and why you may not want to use them interchangably.

They discuss:

• The issues with how fitness is marketed to women and how it influences our choices
• What is...

Sep 1, 2023

In this episode, Nikki chats with personal trainer and author Jenn Pilotti about the challenge in finding the balance between mastering the basics so you can see results and the desire to experience novelty in exercise. 

They discuss:

• Why novelty is so attractive, but can backfire on us if we don't have foundational...

May 13, 2023

In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them. 

They cover:

• Why cardio can feel so challenging when you're hypermobile
• The role of strength training in mitigating against pain and injury during cardio 
• Common myths about hypermobility, running,...

Apr 27, 2023

In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including dizzy spells, chronic tension headaches, and joint subluxations. 

She also details her recent experience with physical therapy for her jaw and how it has helped reduce many...

Feb 14, 2023

In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility.

They discuss:

• Why restorative movement is an incomplete solution to getting and staying out of pain
• How and why strength training affects the human body differently from yoga and Pilates
• The role of...