Oct 2, 2023
In this episode, Nikki chats with sports nutritionist and strength coach Steph Gaudreau about the benefits and differences between strength training and Pilates and why you may not want to use them interchangably.
Sep 1, 2023
In this episode, Nikki chats with personal trainer and author Jenn Pilotti about the challenge in finding the balance between mastering the basics so you can see results and the desire to experience novelty in exercise.
May 13, 2023
In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them.
Apr 27, 2023
In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including dizzy spells, chronic tension headaches, and joint subluxations.
She also details her recent experience with physical therapy for her jaw and how it has helped reduce many...
Feb 14, 2023
In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility.