Jan 29, 2021
In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space.
Jan 18, 2021
In this episode, Nikki chats with Wanjira Njenga about the process of menopause and how women can navigate fitness during the process.
Jan 14, 2021
In this episode, Nikki chats with Pilates teacher, fitness trainer, and wellness coach Tasha Edwards, M.S. about what it means to be empowered in fitness and life and the issues with the lack of diversity and representation in the Pilates industry.