Results Not Typical

Jan 29, 2021

In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space.

They discuss:

• The limitations of research and how it doesn't always hold up when applied to real life
• The problem is cherry picking or...

Jan 18, 2021

In this episode, Nikki chats with Wanjira Njenga about the process of menopause and how women can navigate fitness during the process.

They discuss:

• How the hormonal changes related to menopause start much earlier than many women realize and why they may want to start preparing for these changes in their 30's
• What type...

Jan 14, 2021

In this episode, Nikki chats with Pilates teacher, fitness trainer, and wellness coach Tasha Edwards, M.S. about what it means to be empowered in fitness and life and the issues with the lack of diversity and representation in the Pilates industry.

They discuss:

• How to find grace for yourself when you are injured or...