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Mar 29, 2021

In this episode, Nikki chats with strength coach Isabelle Barter about the role of the nervous system in pain, injury prevention, and strength training.

They discuss:

  • Outdated beliefs around the role of posture in pain and physical performance
  • How the nervous system is more complicated than "rest and digest" versus...

Mar 9, 2021

In this interview, Nikki chats with strength and mobility coach Jessie Rard from Twisted Fox Training about training with Ehlers-Danlos Syndrome (EDS) and hypermobility.

They discuss:

  • What EDS is and basic considerations for pain reduction and injury prevention if you have this diagnosis or you know that you are...