May 25, 2021
May 18, 2021
In this interview, Nikki chats with health coach Linsey Levy about why we need to take a more individualized approach to our health and nutrition.
May 13, 2021
In this bonus episode of Results Not Typical, Nikki and Pilates teacher Allison Skewes unpack why Gwyneth Paltrow's latest commentary about her quarantine diet was so problematic and the social implications of a New York Times article about a new weight loss drug.
May 11, 2021
In this episode, Nikki chats with personal trainer Jenn Pilotti about what the current research says about cardio and how to best integrate it into your life.
May 4, 2021
In this interview, Nikki chats with strength coach Travis Pollen, PhD and yoga teacher Jenni Rawlings about how to incorporate strength training into a yoga practice.