Results Not Typical

Feb 17, 2019

In this episode, Nikki chats with yoga teacher and educator Trina Altman about the benefits of ball rolling, strength training, and taking an interdisciplinary approach to teaching and experiencing movement. 

They discuss:

- What ball rolling, foam rolling, and self myofascial release is beneficial for (and what it's...

Feb 8, 2019

In this episode, Nikki chats with strength coach Melody Schoenfeld about vegan nutrition for strength training and athletes.

They discuss:

• What vegans should be aware of to create nutritional balance
• Supplementation that vegans should consider and sources of vegan protein
• Myths about veganism and strength training
• How...

Feb 8, 2019

In this episode, Nikki chats with strength coach and creator of the Ultimate Pull-Up Program Meghan Callaway about how to master pull-ups and intelligent strategies for integrating strength training into your fitness routine.

They discuss:

• How to scale pull-ups, so anyone can start training for them
• Pull-up and...

Feb 8, 2019

In this episode, Nikki chats with Leigh Peele about sustainable strategies for achieving fat loss and weight maintenance.

They discuss:

- The science behind fat loss and body recomposition

- What you need to know for fat loss and common fat loss myths and misconceptions

- Why the scale can be a poor tool of measurement...