In this episode, Nikki chats with strength and nutrition coach
Steph Gaudreau and fitness coach for women over 40 Robin Legat
about why strength training is such a powerful tool to help women
in all stages of life.
They discuss:
The benefits of pursuing strength training as we age if we want
to maintain muscle mass,...
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.