In this episode, Nikki chats with yoga teacher and educator Trisha
Durham about the idea of listening to your body and why without
context, it often isn't very helpful.
They discuss:
How this has become an overused statement in many yoga,
Pilates, and fitness classes and alternative cues that may be less
confusing for...
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.