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Results Not Typical

Jan 26, 2024

In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body. 

They discuss:

  • Common misconceptions around hypermobility, exercise, and injury
  • Why doing less when starting a new exercise program will often get you better results
  • How stress affects exercise tolerance and recovery 
  • Strategies that Robyn has used to get stronger with fewer flare-ups
  • Their personal experiences navigating flare-ups and bad body days

Connect with Nikki on Instagram @naablevyfitness

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