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Jun 19, 2021

In this episode, Nikki chats with strength coach Isabelle Barter about the different types of strength training equipment and what each thing is best for.

They discuss:

  • The difference between strength training with barbells, kettlebells, and dumbbells
  • Which type of training you should start with if you are a beginner
  • Which type of equipment is best for strength vs building muscle / hypertrophy, vs building power
  • The best equipment to buy if you want to strength train at home

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