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May 4, 2022

Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause.  They dig into: 

  • Fitness and nutrition myths
  • The importance of strength training and how to get started
  • The benefits of a moderate approach to strength and nutrition

...and more.

Connect with Amanda Thebe





BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

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