Nov 30, 2020
In this episode, Nikki chats with strength and conditioning
coach Damali Fraiser about her approach to strength training and
some of the social issues in the fitness industry.
- The process of getting started with kettlebells
- Benefits of strength that have nothing to do with weight
- Why it is important that we address fat phobia, body diversity,
and representation in the fitness industry
- How we can find a more empowering approach to relationship with
eating and food.