In this episode, Nikki chats with strength and conditioning
coach Damali Fraiser about her approach to strength training and
some of the social issues in the fitness industry.
They discuss:
The process of getting started with kettlebells
Benefits of strength that have nothing to do with weight
loss
Why it is important that we address fat phobia, body diversity,
and representation in the fitness industry
How we can find a more empowering approach to relationship with
eating and food.
About the Podcast
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.