In this episode, Nikki chats with crainosacral therapist Robyn
Scherr about her lived and professional experience navigating
fitness in a hypermobile body.
They discuss:
Common misconceptions around hypermobility, exercise, and
injury
Why doing less when starting a new exercise program will often
get you better...
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.