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Results Not Typical

Apr 28, 2021

In this episode, Nikki chats with movement teacher Sarah Purcell about her experience being diagnosed with osteoporosis and how women can navigate fitness with this diagnosis:

They discuss:

  • What you need to know about bone density, bone quality, and the different test scores in relation to osteopenia...

Apr 22, 2021

In this episode, Nikki chats with Pilates teacher and educator Beth Sandlin about why it's important to take a trauma informed approach to Pilates and fitness.

They discuss:

  • How the lack of awareness around being trauma informed makes Pilates and fitness increases the barrier to entry for people trying or continuing...