Results Not Typical

Jan 26, 2022

In this episode, Nikki chats with athletic trainer Anna Hartman about what it actually looks like to train like a professional athlete and why this idea doesn't typically align with what you need if this is not you profession.

They discuss:

• What a professional athlete's day and workouts look like and what Anna helps...

Jan 20, 2022

In this episode Nikki chats with Pilates, yoga, and somatics teacher Erica Webb about what it means to foster self-kindness and how to escape the "should" mindset.

They discuss:

• What it means to be kind or honest with yourself and why this practice is often difficult and uncomfortable
• Why it's so hard to take action...

Jan 5, 2022

In this episode of the Results Not Typical Podcast, Nikki chats with joy coach and movement teacher Larissa Parson about navigating chronic illness as a movement teacher, misconceptions around pelvic health issues, and bias around women’s healthcare when seeking medical providers.

They discuss:

• How to find joy and...