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Results Not Typical

May 25, 2021

In this episode, Nikki chats with yoga teacher Monica Bright about navigating pain or injury in your yoga practice.
They discuss:
- Myths about the relationship between pain and injury
- Why even though yoga is thought of as therapeutic, not all yoga poses or styles are appropriate when you have pain or injury

May 18, 2021

In this interview, Nikki chats with health coach Linsey Levy about why we need to take a more individualized approach to our health and nutrition.

They discuss:

  • The problem with following celebrity diets or looking at celebrities as authorities in nutrition and fitness
  • Why the all or nothing approach or dramatic...

May 13, 2021

In this bonus episode of Results Not Typical, Nikki and Pilates teacher Allison Skewes unpack why Gwyneth Paltrow's latest commentary about her quarantine diet was so problematic and the social implications of a New York Times article about a new weight loss drug. 

They discuss:

  • Why we shouldn't normalize socially...

May 11, 2021

In this episode, Nikki chats with personal trainer Jenn Pilotti about what the current research says about cardio and how to best integrate it into your life. 

They discuss:

  • How cardio can reduce or increase anxiety depending on the individual and the type of cardio performed
  • The correlation between cardio and better...

May 4, 2021

In this interview, Nikki chats with strength coach Travis Pollen, PhD and yoga teacher Jenni Rawlings about how to incorporate strength training into a yoga practice.

They discuss:

  • How strength training can make advanced yoga poses feel easier and may reduce the experience of pain and injury
  • How much load or weight you...