Results Not Typical

Aug 31, 2022

In part 2 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham unpack the stigma that exists around getting support for mental health challenges in the yoga, fitness. and Pilates space. 

They discuss:

• Why "big wellness" also...

Aug 28, 2022

In part 1 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about their mental health histories and experiences with anti-depressants.

They discuss:

• What caused them to try anti-depressants and how it made their lives...

Aug 16, 2022

In this episode, Nikki and Jenn talk about some of the biggest myths circling the internet in the fitness, yoga, and Pilates spaces and why Jenn hates hip thrusts. 

They discuss:

• What the research says about hip thrusts and why it's not the penultimate exercise for building bigger glutes or performing better.
• The...