Results Not Typical

Jun 19, 2021

In this episode, Nikki chats with strength coach Isabelle Barter about the different types of strength training equipment and what each thing is best for.

They discuss:

• The difference between strength training with barbells, kettlebells, and dumbbells
• Which type of training you should start with if you are...

Jun 16, 2021

In this episode, Nikki chats with health coach and movement teacher Jordana Edelstein about what you can do to repair your relationship with food and exercise.

They discuss:

• The difference between working hard and suffering
• Why developing self trust and being okay with not having all of the answers is an intrinsic part...