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Apr 25, 2019

In this episode, Nikki chats with Dr. C. Shanté Cofield (aka The Movement Maestro) about how to apply the new model of pain science to teaching movement in a practical way.

They discuss:

- What research is now suggesting about how and why we experience pain and how this relates to chronic pain/pain during movement


Apr 18, 2019

In this episode, Nikki chat with pelvic floor physical therapist Dr. Tamra Wroblesky about pelvic floor training and rehab strategies to return to exercise and strength training.

They discuss: 

- Common pelvic floor myths and why women can strength train with pelvic floor issues

- How gut health relates to pelvic floor...