May 13, 2023
In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them.
Apr 27, 2023
In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including dizzy spells, chronic tension headaches, and joint subluxations.
She also details her recent experience with physical therapy for her jaw and how it has helped reduce many...
Feb 14, 2023
In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility.
Oct 19, 2022
In this interview, Nikki chats with founder and Head Coach of Elements Sports Coaching Tenille Hoogland about what women need to know when starting or returning to endurance training and sports in their 40s and beyond.
Sep 27, 2022
In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating.