Jun 22, 2026
Ever been told that reformer footwork is the equivalent of a barbell squat? Or that adding a dumbbell to your Pilates workout counts as strength training?
In this episode, Nikki is joined by mechanical engineer and Pilates teacher Kaleen Canevari to discuss the physics of Pilates spring resistance and the potential...
Jun 8, 2026
In this episode, Nikki is joined by PA and nutrition coach Stormy Weather to talk what it’s like to be a hypermobile competitive athlete and navigating the medical system with hypermobility, POTS, and MCAS.
Topics covered:
Why being high-functioning and athletic often works against you when you're trying to get...
May 15, 2026
In this episode, Nikki is joined by a roundtable of coaches and movement teachers to unpack the America’s Next Top Model documentary and how it applies to the fitness industry.
They discuss:
Apr 22, 2026
What if the advice you've been getting on Instagram about body neutrality, body positivity, and "just love yourself" is making it harder to foster positive body image?
In this episode, Nikki is joined by behavior change and nutrition coach Sarah Tierney to unpack what body image actually is from an evidence based...
Mar 24, 2026
Tired of feeling like a failure because you can't stick to your macros? What if the problem isn't your willpower, but the shit advice you’ve been given? In this episode, Nikki is joined by strength and nutrition coach Natalie Guevara to talk about why rigid tracking and "bounce back" culture often backfires for...