In this interview, Nikki chats with founder and Head Coach of
Elements Sports Coaching Tenille Hoogland about what women need to
know when starting or returning to endurance training and sports in
their 40s and beyond.
They discuss:
How to define endurance activities
Nutrition considerations and common pitfalls that...
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.