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Jun 25, 2022

In this episode, Nikki chats with strength coach and physical therapy assistant Meghan Ramos about how to get started with strength training, what to do if you have pain or are coming back from an injury, and what is required to achieve progressive overload.

They discuss:

• Where to start and how to pick your weights if...

Jun 18, 2022

In this episode, Nikki chats with yoga teacher Adrienne Johnson about considerations for practicing yoga when you have hypermobility or pain.

They discuss:

• Adrienne's personal experiencing starting yoga not realizing that she was hypermobile and how she changed her practice to account for her hypermobility and be able...