Jan 14, 2020
In this episode, Nikki chats with nutrition and strength coach Steph Gaudreau about dismantling diet culture and how we as women can take a more empowered approach to fitness and wellness.
Jan 2, 2020
In this episode, Nikki and Leigh discuss body dysmorphia in the fitness industry and how to distinguish self image from societal conditioning.
- How personal identity should be a primary factor in determining your fitness goals
- Body acceptance versus denial, how we end up setting goals that don't really...