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Jan 14, 2020

In this episode, Nikki chats with nutrition and strength coach Steph Gaudreau about dismantling diet culture and how we as women can take a more empowered approach to fitness and wellness.

They discuss:

  • The pervasiveness of diet culture and how this causes women to approach fitness in a way that is damaging to their...

Jan 2, 2020

In this episode, Nikki and Leigh discuss body dysmorphia in the fitness industry and how to distinguish self image from societal conditioning.

They discuss:

- How personal identity should be a primary factor in determining your fitness goals

- Body acceptance versus denial, how we end up setting goals that don't really...