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Results Not Typical

Mar 3, 2024

This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human.

Topics covered:

  • The complex reasons why hypermobile humans often deal with joint pain, soreness...

Feb 9, 2024

In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space.

They discuss:

  • The limitations of research and how it doesn't always hold up when applied to real life
  • The problem is cherry picking or...

Jan 26, 2024

In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body. 

They discuss:

  • Common misconceptions around hypermobility, exercise, and injury
  • Why doing less when starting a new exercise program will often get you better...

Dec 27, 2023

In this episode of Nikki interviews her friend Rachel Zwass about her journey into strength training and some of the surprising insights Rachel has gained since she started in February of 2023. 

They discuss:

  • Rachel's initial apprehensions about starting and perceptions of strength training as boring
  • How Rachel...

Dec 14, 2023

In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach. 

They discuss:

  • Where motivation comes from and what to do when you aren't feeling motivated
  • What it...