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Results Not Typical

Jul 16, 2021

In this episode, Nikki chats with registered dietician and author of Good Food, Bad Diet about how much diet can actually affect your hormones and the lack of scientific evidence around many popular alternative medicine hormone tests.

They discuss:

  • Why the idea of "balanced" hormones doesn't actually make sense
  • The...

Jul 9, 2021

In this episode, Nikki chats with Muscle Activation Techniques™ Rx specialist and strength coach Jennifer Simone Schwartz about the scientific purpose behind why we have muscle and fat, as well as the physiological effects of exercise on our system. 

They discuss:

  • The metabolic properties of muscle and fat
  • What the...