Why Women Should Strength Train | Steph Gaudreau & Robin Legat

Nov 19, 2021

In this episode, Nikki chats with strength and nutrition coach Steph Gaudreau and fitness coach for women over 40 Robin Legat about why strength training is such a powerful tool to help women in all stages of life.

They discuss:

• The benefits of pursuing strength training as we age if we want to maintain muscle mass, bone mass, and improve our quality of life.
• Why the small pink dumbbells have limitations in what they can do for you
• The importance of eating enough protein if you strength train and why this advice is often given
• Strength training for women myths that we shouldn't believe
• The power of focusing on something other than weight loss as a fitness goal

Connect with Steph:

Website: https://www.stephgaudreau.com/

Instagram: @steph_gaudreau

Podcast: Listen to Your Body Podcast

Connect with Robin:

Website: https://www.robinlegat.com/

Instagram: @robinlegat

Podcast: Seasoned Athlete Podcast

Connect with Nikki and other links mentioned:

Sign up for the live free restorative Pilates class with replay: https://naablevy.com/holiday-reset/

Join Kettlebells Made Simple: https://naablevy.com/kettlebells-made-simple/

Instagram: @naablevy

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