Jan 14, 2020
In this episode, Nikki chats with nutrition and strength coach Steph Gaudreau about dismantling diet culture and how we as women can take a more empowered approach to fitness and wellness.
Learn more + purchase Steph’s book and program Core4 here: https://www.stephgaudreau.com/store/
About Step Gaudreau:
Steph Gaudreau, NTP, is a nutritional therapy and strength training expert helping women around the world find a more nourishing approach to food and fitness. In her best-selling book, The Core 4, she details a four pillar approach to building health, embracing your body, and owning your power. Steph is trained in biology and human physiology and is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio.
Connect with Steph at https://www.stephgaudreau.com/.