In this episode, Nikki chats with strength and conditioning
coach Damali Fraiser about her approach to strength training and
some of the social issues in the fitness industry.
They discuss:
The process of getting started with kettlebells
Benefits of strength that have nothing to do with weight
loss
Why it is important that we address fat phobia, body diversity,
and representation in the fitness industry
How we can find a more empowering approach to relationship with
eating and food.
About the Podcast
A podcast on the intersection of Pilates, fitness, and culture. Hosted by Pilates teacher and fitness professional Nikki Naab-Levy.