Jun 22, 2026
Ever been told that reformer footwork is the equivalent of a barbell squat? Or that adding a dumbbell to your Pilates workout counts as strength training?
In this episode, Nikki is joined by mechanical engineer and Pilates teacher Kaleen Canevari to discuss the physics of Pilates spring resistance and the potential...
Jun 8, 2026
In this episode, Nikki is joined by PA and nutrition coach Stormy Weather to talk what it’s like to be a hypermobile competitive athlete and navigating the medical system with hypermobility, POTS, and MCAS.
Topics covered:
Why being high-functioning and athletic often works against you when you're trying to get...