Dec 21, 2025
In this episode, Nikki chats with nutrition, exercise, and behavior change coach Sarah Grajeda about the intersection of food, politics, and body image and how the online culture of food wars and nutrition misinformation have made it harder to take care of ourselves.
They discuss:
What you should know about...
Dec 3, 2025
Are you constantly being told to fix your posture, but still dealing with chronic pain?
Do traditional physical therapy exercises feel ineffective or even make your hypermobile joints feel worse?
What if joint instability was only part of the story, and your nervous system was the key to finding pain relief?