Nov 19, 2025
Are you worried about ruining your progress during the holidays? Do you get stuck in the cycle of starting over every January? Want to enjoy holiday treats without feeling out of control?
If so, then this episode is for you.
In this episode, Nikki chats with fitness and nutrition coach Brooks Hurbis about...
Nov 5, 2025
Are you confused about heart rate zones?
Is walking actually cardio?
Should women in perimenopause avoid high-intensity workouts?
In this episode, Nikki chats with nutritionist and coach Jamie Scott about how to best approach cardio based on your fitness level and goals as well as common myths and...