We’ve all had those weeks where things start out strong, but by
midweek, life throws every curveball imaginable. In this
episode, I share evidence based strategies to handle hard weeks
without giving up on your goals.
Topics covered:
The difference between all-or-nothing thinking and flexible
thinking.
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.