Results Not Typical

Dec 27, 2023

In this episode of Nikki interviews her friend Rachel Zwass about her journey into strength training and some of the surprising insights Rachel has gained since she started in February of 2023. 

They discuss:

• Rachel's initial apprehensions about starting and perceptions of strength training as boring
• How Rachel...

Dec 14, 2023

In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach. 

They discuss:

• Where motivation comes from and what to do when you aren't feeling motivated
• What it...

Oct 2, 2023

In this episode, Nikki chats with sports nutritionist and strength coach Steph Gaudreau about the benefits and differences between strength training and Pilates and why you may not want to use them interchangably.

They discuss:

• The issues with how fitness is marketed to women and how it influences our choices
• What is...

Sep 1, 2023

In this episode, Nikki chats with personal trainer and author Jenn Pilotti about the challenge in finding the balance between mastering the basics so you can see results and the desire to experience novelty in exercise. 

They discuss:

• Why novelty is so attractive, but can backfire on us if we don't have foundational...

May 13, 2023

In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them. 

They cover:

• Why cardio can feel so challenging when you're hypermobile
• The role of strength training in mitigating against pain and injury during cardio 
• Common myths about hypermobility, running,...