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Results Not Typical

May 4, 2021

In this interview, Nikki chats with strength coach Travis Pollen, PhD and yoga teacher Jenni Rawlings about how to incorporate strength training into a yoga practice.

They discuss:

  • How strength training can make advanced yoga poses feel easier and may reduce the experience of pain and injury
  • How much load or weight you need to lift to experience the full benefits of strength training
  • How to get started strength training and balance it with a pre-existing movement practice, such as yoga
  • Common strength training myths in the yoga space

How to purchase their book + program Strength for Yoga:

Visit and use coupon code RESULTSNOTTYPICAL20 by May 14th to get $20 off!

Connect with Jenni & Travis:

Follow Jenni on Instagram @ jenni_rawlings

Visit Jenni's website

Follow Travis on Instagram @ fitness_pollenator

Visit Travis's website

Connect with Nikki:

Join her list for free workouts at

Follow her on Instagram @ naablevy

How to support the podcast:

  • Visit the iTunes / apple podcast app, search for Results Not Typical and leave it a rating and review
  • Share this podcast on social media or with your friends!