Myth Busting on Exercise with Hypermobility with Jenn Pilotti

Feb 14, 2023

In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility.

They discuss:

• Why restorative movement is an incomplete solution to getting and staying out of pain
• How and why strength training affects the human body differently from yoga and Pilates
• The role of strength training in pain management and injury reduction
• Ways to identify your personal level of tolerance to exercise to reduce flare-ups

Links Mentioned:

Learn more about the Strenght for Hypermobility Program

Sign up for the Expanding Your Tolerance to Exercise Master Class

Rational & Feasibility of Resistance Training in hEDS/HSD: A Narrative Review

Connect with Nikki & Jenn

Follow Nikki on Instagram @naablevyfitness

Follow Jenn on Instagram @jenn_pilotti