Dec 7, 2020
In this interview, Nikki chats with strength coach Marianne Kane
about finding fitness in uncertain times.
- How action is the antidote
- The value of a low bar and small consistent actions
- The role of stress and uncertainty in feeling less than
- The mental health benefits of fitness
- Being aware of numbing behaviors and strategies to minimize
To connect with Marianne, visit her website myomyfitness.com or say hello on
Facebook or Instagram.