Dec 21, 2025
In this episode, Nikki chats with nutrition, exercise, and behavior change coach Sarah Grajeda about the intersection of food, politics, and body image and how the online culture of food wars and nutrition misinformation have made it harder to take care of ourselves.
They discuss:
What you should know about...
Dec 3, 2025
Are you constantly being told to fix your posture, but still dealing with chronic pain?
Do traditional physical therapy exercises feel ineffective or even make your hypermobile joints feel worse?
What if joint instability was only part of the story, and your nervous system was the key to finding pain relief?
Nov 19, 2025
Are you worried about ruining your progress during the holidays? Do you get stuck in the cycle of starting over every January? Want to enjoy holiday treats without feeling out of control?
If so, then this episode is for you.
In this episode, Nikki chats with fitness and nutrition coach Brooks Hurbis about...
Nov 5, 2025
Are you confused about heart rate zones?
Is walking actually cardio?
Should women in perimenopause avoid high-intensity workouts?
In this episode, Nikki chats with nutritionist and coach Jamie Scott about how to best approach cardio based on your fitness level and goals as well as common myths and...
Oct 22, 2025
Are you considering GLP-1 medications like Semaglutide, Tirzepatide, or Zepbound for weight loss, or do you know someone who is? This conversation provides a nuanced conversation about GLP-1s and considerations around starting them.
In this episode, host Nikki Naab-Levy chats with Kate Lyman, a nutrition coach...