In this episode, Nikki chats with Dr. Libby Hinsley about how to
get started strength training with hypermobility if you have a
history or fear of pain and injury.
Topics covered
Essential strategies for starting strength training
safely if you're frequently battling pain, fatigue, or
post-exercise flare-ups.
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.