In this episode, Nikki chats with Dr. Mike T. Nelson to explore
the intersection of heart rate variability (HRV) and navigating
dysautonomia exercise intolerance.
Topics covered:
Understanding HRV: Learn what heart rate variability is and how
it can gauge your readiness to exercise and your recovery
capacity.
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.