Nov 15, 2024
When it comes to fat loss, your mindset can be just as important as your strategy.
If you’ve ever felt stuck, frustrated, or unsure why your efforts aren’t paying off, it might be time to take a closer look at your mental approach. In this episode, I’m breaking down the most common mindset mistakes I see that...
Nov 15, 2024
If you’ve ever felt like fat loss is more complicated than it should be, you’re not alone. The truth is that it's easy to get tripped up! Even when you feel like you're doing everything right.
In this episode, I’m sharing 5 common mistakes I see with clients that might be slowing you down and ways to...
Oct 23, 2024
We’ve all had those weeks where things start out strong, but by midweek, life throws every curveball imaginable. In this episode, I share evidence based strategies to handle hard weeks without giving up on your goals.
Topics covered:
Jul 14, 2024
In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury.
Topics covered