Results Not Typical

Dec 29, 2021

In this episode of the Results Not Typical Podcast, Nikki chats with business coach and yoga teacher Cora Geroux about how to create structure and boundaries in your business to minimize burnout.

They discuss:

• How Cora has built in time off into her workflow and schedule
• The importance of having dedicated time off when...

Dec 15, 2021

In this episode, Nikki chats with Pilates teacher, mechanical engineer, and founder of Flexia Kaleen Canevari about the unique benefits of the Pilates reformer and how it can be modernized and brought to more people with tech. 

They discuss:

• Pilates versus strength training and how the two complement each other
• Why the...

Dec 8, 2021

In this episode of the Results Not Typical Podcast, Nikki chats with yoga teacher Caitlin Doherty about the importance of slowing down and how it relates to self car, self acceptance, and yoga.

They discuss:

• How capitalism, hustle culture, and perfectionism encourages us to sacrifice ourselves for the sake of...

Dec 1, 2021

In this episode, Nikki chats with Zach Anderson and Sarah Lacour about the commonalities between diet culture and purity culture.

They discuss:

• How both cultures conflate diet, exercise, and weight with morality
• The emphasis on weight loss and policing of women's bodies in both cultures
• How purity culture shows up in...

Nov 19, 2021

In this episode, Nikki chats with strength and nutrition coach Steph Gaudreau and fitness coach for women over 40 Robin Legat about why strength training is such a powerful tool to help women in all stages of life.

They discuss:

• The benefits of pursuing strength training as we age if we want to maintain muscle mass,...