Dec 23, 2020
In this episode, Nikki chats with yoga teacher Kathy Dodd about how ageism shows up in the yoga space and what teachers and students can do to change the narrative.
Dec 14, 2020
In this interview, Nikki chats with Pilates teacher and owner of the online Pilates and fitness apparel store Maria Silver about why size inclusivity is important in the fashion and athleisure wear industry.
Dec 7, 2020
In this interview, Nikki chats with strength coach Marianne Kane about finding fitness in uncertain times.
Nov 30, 2020
In this episode, Nikki chats with strength and conditioning coach Damali Fraiser about her approach to strength training and some of the social issues in the fitness industry.
Nov 24, 2020
In this episode, Nikki and Pilates teacher and strength coach Kayleigh Miller discuss what the science says about the idea that some forms of exercise such as Pilates, can create "long and lean" muscles whereas other forms, such as strength training will make you "bulky."